Monday, July 03, 2006 |
Are You a Night Owl or an Early Bird?
Early Bird Traits
-Wakes up before the alarm goes off
-More energetic and productive during the morning
-Often up before daylight working on projects
-Energetic and alert during evening hours
-Typical bedtime around would be 9:00 to 10:00 p.m.
Night Owl Traits
-Only wakes up in the morning if the alarm is going off
-Ideal workday would begin at noon
-It takes several cups of coffee to function in the morning
-Most productive and alert in the afternoon and evening
-Typical bedtime would be after the late night news